Is Uno Foods Uno Appetizer, 1 ea Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

pepper
redskin pepper mashed potatoes potatoes

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Crust (Enriched Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Salt, Sugar, Yeast), Redskin Pepper Mashed Potatoes Potatoes, Milk Blend (Skim Milk, Liquid Maragarine (Liquid Soybean Oil, Water, Salt, Whey), Hydrogenated Cottonseed Oils, Vegetable Mono And Diglycerides, Vegetable Lecithin, Sodium Benzoate (A Perservative), Citric Acid, Artifical Flavor, Vitamin A Palmitate), Butter (Cream, Salt), Salt, Natural Flavor, Pepper, Spice, Sodium Acid Pyrophosphate, Freshness Perserved With Potassium Sorbate, Citric Acid, Ascorbic Acid, Water, Yellow Cheddar (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Bacon (Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), May Also Contain Smoke Flavoring

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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