This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Uno Foods Uno Appetizer, 1 ea Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Crust (Enriched Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Salt, Sugar, Yeast), Redskin Pepper Mashed Potatoes Potatoes, Milk Blend (Skim Milk, Liquid Maragarine (Liquid Soybean Oil, Water, Salt, Whey), Hydrogenated Cottonseed Oils, Vegetable Mono And Diglycerides, Vegetable Lecithin, Sodium Benzoate (A Perservative), Citric Acid, Artifical Flavor, Vitamin A Palmitate), Butter (Cream, Salt), Salt, Natural Flavor, Pepper, Spice, Sodium Acid Pyrophosphate, Freshness Perserved With Potassium Sorbate, Citric Acid, Ascorbic Acid, Water, Yellow Cheddar (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Bacon (Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), May Also Contain Smoke Flavoring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Uno Foods Uno Appetizer, 1 ea is available at 1 retailer

Walmart

About this product

Snack · Piece

Flavor
MeatySavorySmokySalty
Texture
CreamyCrispy
Commonly used for
SnackingLunch
Low FODMAP? Uno Foods Uno Appetizer, 1 ea | Spoonful