Is Unreal® Dark Chocolate Peanut Gems Low FODMAP?

Ingredients

Dark Chocolate ( Chocolate Liquor , * , Sugar , * , Cocoa Butter , * , Vanilla , * ) , Roasted Peanuts ( Peanuts , Peanut Oil ) , Organic Cane Sugar , * , Rice Starch , Colored with ( Beet Juice , Spirulina Extract ) , Organic Tapioca Syrup , Gum Acacia , Carnauba Wax , Tapioca Starch .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Unreal® Dark Chocolate Peanut Gems is available at 4 retailers

About this product

Candy · Piece