Is UNSWEET VANILLA DHA OMEGA-3 PEA, OAT AND ALMONDMILK, UNSWEET VANILLA Vegetarian?

Ingredients

Oatmilk (Filtered Water, Whole Oat Flour), Almondmilk (Filtered Water, Almonds), Pea Protein, Vitamin And Mineral Blend (Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin (B2), Vitamin B12), Sea Salt, Dha Algal Oil, Gellan Gum, Natural Flavor, Sodium Ascorbate And Vitamin E (To Protect Freshness), Locust Bean Gum

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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