Is Trader Joe's Instant Oatmeal Unsweetened Vegan?

Description
Mild, neutral flavor with a soft, porridge-like texture that many find smooth while others note occasional lumpiness. Commonly prepared as a quick hot breakfast, base for toppings, or simple thickener. Reviews frequently mention fast preparation, convenience, and easy customization, alongside occasional complaints about soggy or uneven results in some batches.

Description
Mild, neutral flavor with a soft, porridge-like texture that many find smooth while others note occasional lumpiness. Commonly prepared as a quick hot breakfast, base for toppings, or simple thickener. Reviews frequently mention fast preparation, convenience, and easy customization, alongside occasional complaints about soggy or uneven results in some batches.
Ingredients
whole grain oat flakes, flax seeds, chia seeds, quinoa, amaranth flakes.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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