Is Up Beet Foods Forks Over Knives Indian Potato Chickpea & Lentil Curry Dairy Free?

Ingredients

Water, Russet Potatoes, Lentils, Red Bell Peppers, Chickpeas (Chickpeas, Water), Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Green Peas, Cooked Brown Rice, Yellow Curry Paste (Water, Onion, Garlic, Ginger, Spices, Turmeric And Turmeric Extract [Color), Lime Peel, Green Chili, Citric Acid, Galangal Root Powder), Tomato Paste, Vegetable Base (Vegetable Puree [Carrots, Celery, Onions), Onion Powder), Rice Starch, Sea Salt.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Frozen Meal · Frozen