Is Up Beet Foods Forks Over Knives Indian Potato Chickpea & Lentil Curry Vegan?
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Ingredients
Water, Russet Potatoes, Lentils, Red Bell Peppers, Chickpeas (Chickpeas, Water), Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Green Peas, Cooked Brown Rice, Yellow Curry Paste (Water, Onion, Garlic, Ginger, Spices, Turmeric And Turmeric Extract [Color), Lime Peel, Green Chili, Citric Acid, Galangal Root Powder), Tomato Paste, Vegetable Base (Vegetable Puree [Carrots, Celery, Onions), Onion Powder), Rice Starch, Sea Salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.