Is Up Beet Foods Forks Over Knives Indian Potato Chickpea & Lentil Curry Vegetarian?
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Ingredients
Water, Russet Potatoes, Lentils, Red Bell Peppers, Chickpeas (Chickpeas, Water), Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Green Peas, Cooked Brown Rice, Yellow Curry Paste (Water, Onion, Garlic, Ginger, Spices, Turmeric And Turmeric Extract [Color), Lime Peel, Green Chili, Citric Acid, Galangal Root Powder), Tomato Paste, Vegetable Base (Vegetable Puree [Carrots, Celery, Onions), Onion Powder), Rice Starch, Sea Salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.