Is Up & Go Breakfast Shake - Chocolate 300ml Vegan?
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Ingredients
Skimmed Milk (46%), Oat drink [Water, Gluten-Free Oats (3.1%), Rapeseed Oil, Salt], Water, Milk Retentate (3, 6%), Sugar, Faba Bean Protein, Polydextrose, Cocoa Powder (0.85%), Stabilisers (Hydroxypropyl Methyl Cellulose, Gellan, Carrageenan), Natural Flavourings, Minerals (Calcium Phosphate, Iron), Salt, Vitamins (D, C, B1, B2, B3, B6, Folic Acid, B12)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.