Is Up & Up Adult Melatonin Gummies Natural White Tea Vegetarian?
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Ingredients
Melatonin, Passion Flower (Passiflora incarnata) 4:1 extract, Chamomile Flower (Chamomilla recutita) 4:1 extract, Lemon Balm Leaf (Melissa officinalis) 4:1 extract. Maltitol Syrup, Isomalt, Water, Gelatin, Less Than 2% of: Palm Oil and Carnauba Wax, Citric Acid, Colors (Turmeric), Lactic Acid, Natural Flavors, and Sucralose.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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