Is Up & Up Adult Multivitamins Natural Orange, Peach and Berry Flavors Gummies Dairy Free?

Ingredients

Vitamin A, Vitamin C, Vitamin D, Vitamin E, Niacin, Vitamin B-6, Folate, Vitamin B-12, Biotin, Pantothenic Acid, Chromium, Molybdenum, Inositol, Boron, Glucose Syrup, Sugar, Water, Gelatin, Less Than 2% Of: Palm Oil And Carnauba Wax, Citric Acid, Colors (Paprika Extract, Radish Concentrate, Carrot And Hibiscus Concentrate, Caramel Color), Natural Flavors, Lactic Acid And Pectin.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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