Is Upbeat Spiced Apricot Buckwheat Porridge 65g GERD Friendly?
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Why it's a maybe for GERD friendly
- milk protein concentrate
milk protein concentrate
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Instant Oats, Milk Protein Concentrate (Emulsifier (Soya Lecithin)), Buckwheat, Skim Milk Powder Coconut, Coconut Sugar, Dried Apricot, Whey Protein Concentrate Maltodextrin, Salt, Nutmeg, Ginger, Rice Flour, Natural Flavour Cinnamon, Cardamom, Arabic Gum
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Where to buy
Upbeat Spiced Apricot Buckwheat Porridge 65g is available at 1 retailer
About this product
Grain · Powder, Pouch