Is Upbeat Three Grain Raspberry Porridge 70g GERD Friendly?
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Why it's a maybe for GERD friendly
- milk
- milk protein concentrate
milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Grain Mix, Oats, Quinoa, Buckwheat, Milk Protein Concentrate (Emulsifier (Soya Lecithin)), Skim Milk Powder, Whey Protein Concentrate (Milk), Coconutsugar, Coconut, Raspberry, Raspberry Powder, Raspberrypieces, Maltodextrin, Salt, Natural Flavour, Arabic Gum
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
Upbeat Three Grain Raspberry Porridge 70g is available at 1 retailer
About this product
Grain · Pouch