Is UP&GO Dairy Free Liquid Breakfast Vegetarian?
Description
Sweet, drinkable flavors present a smooth, slightly viscous texture suited to sipping or pairing with quick breakfasts; users commonly report convenience for busy mornings, portability and consistent portioning, while reviews note occasionally mixed opinions on sweetness level and aftertaste, with many appreciating speed and practicality for on-the-go consumption and storage.
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Description
Sweet, drinkable flavors present a smooth, slightly viscous texture suited to sipping or pairing with quick breakfasts; users commonly report convenience for busy mornings, portability and consistent portioning, while reviews note occasionally mixed opinions on sweetness level and aftertaste, with many appreciating speed and practicality for on-the-go consumption and storage.
Ingredients
Water, Soy Protein, Corn Maltodextrin, Cane Sugar, Plant Fibre, Vegetable Oils (sunflower, Canola), Brown Rice Flour, Fructose, Mineral (calcium), Acidity Regulator (potassium Citrate), Flavour, Vegetable Gums (460, 466, 407), Stabiliser (452), Vitamins (c, Niacin, A, B12, B6, B2, B1, Folate), Salt. Contains Soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.