Is Upper Crust Bakery Holiday Whole Loaf (Pumpkin, Cinnamon, Cranberry Orange) Low FODMAP?

Ingredients

CINNAMON INGREDIENTS: Cake Base (Sugar, Enriched Wheat Flour Bleached [Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Food Starch- Modified, Soybean Oil, Contains 2% or Less of: Defatted Soy Flour, Eggs, Leavening [Baking Soda, Sodium Aluminum Phosphate], Mono- and Diglycerides, Natural and Artificial Flavor, Propylene Glycol Mono- and Diesters of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Vital Wheat Gluten, Whey), Water, Soybean Oil, Whole Eggs, Sugar, Brown Sugar, Margarine (Palm, Water, Soybean Oil, Salt, Mono- and Diglycerides, Colored with Annatto, Calcium Disodium EDTA added as a preservative, Artificial Butter Flavor, Vitamin A Palmitate added), Sugar, Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Shortening (Canola Oil, Palm Oil), Ground Cinnamon, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Extender (Wheat Flour, Eggs, Soy Oil, Contains 2% or less of: Carboxymethyl Cellulose, Soya Lecithin, Salt, Sodium Bicarbonate, Annatto, Turmeric), Palm Oil, Margarine (Palm Oil, Water, Soybean Oil, Salt, Vegetable Mono- & Diglycerides, Soy Lecithin, Sodium Benzoate [Preservative], Citric Acid, Natural & Artificial Flavor, Beta Carotene [Color], Vitamin A Palmitate added, Whey [Milk]), Corn Syrup, Natural and artificial Flavors, Salt. PUMPKIN INGREDIENTS: Cake Base (Sugar, Enriched Wheat Flour Bleached [Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Food Starch- Modified, Soybean Oil, Contains 2% or Less of: Defatted Soy Flour, Eggs, Leavening [Baking Soda, Sodium Aluminum Phosphate], Mono- and Diglycerides, Natural and Artificial Flavor, Propylene Glycol Mono- and Diesters of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Vital Wheat Gluten, Whey), Water, Soybean Oil, Whole Eggs, Pumpkin, Brown Sugar, Bleached Enrinched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Powdered Sugar (Sugar, Cornstarch), Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm, Water, Soybean Oil, Salt, Mono- and Diglycerides, Colored with Annatto, Calcium Disodium EDTA added as a preservative, Artificial Butter Flavor, Vitamin A Palmitate added), Inverted Sugar, Sugar, Natural Flavor, Egg Extender (Wheat Flour, Eggs, Soy Oil, Contains 2% or less of: Carboxymethyl Cellulose, Soya Lecithin, Salt, Sodium Bicarbonate, Annatto, Turmeric), Ground Cinnamon, Palm Oil, Molasses, Potassium Sorbate (Preservative), Salt. CRANBERRY ORANGE INGREDIENTS: Cake Base (Sugar, Enriched Wheat Flour Bleached [Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Food Starch- Modified, Soybean Oil, Contains 2% or Less of: Defatted Soy Flour, Eggs, Leavening [Baking Soda, Sodium Aluminum Phosphate], Mono- and Diglycerides, Natural and Artificial Flavor, Propylene Glycol Mono- and Diesters of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Vital Wheat Gluten, Whey), Whole Eggs, Soybean Oil, Water, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Powdered Sugar (Sugar, Cornstarch), Margarine (Palm, Water, Soybean Oil, Salt, Mono- and Diglycerides, Colored with Annatto, Calcium Disodium EDTA added as a preservative, Artificial Butter Flavor, Vitamin A Palmitate added), Orange Emulsion (Concentrate Orange Oil, Glycerin, Vegetable Gum, Citric Acid, Yellow 5, Yellow 6, Benzoate of Soda [Preservative]), Natural and Artificial Flavors , Corn Syrup Solids, Glycerin, Sugar, Palm Oil, Sorbic Acid (Preservative), Potassium Sorbate (Preservative), Citric Acid (Preservative), Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Upper Crust Bakery Holiday Whole Loaf (Pumpkin, Cinnamon, Cranberry Orange) is available at 2 retailers

About this product

Bread · Loaf