Is UpSpring Milkflow Lactation Cookie with Fenugreek and Blessed Thistle, Double Chocolate Chip for Lactation Support, 10 Servings, 2 cookies per serving Low FODMAP?
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Why it's not low FODMAP
- dry milk
- milk
- wheat
- soy
- natural flavors
- chocolate chips
- +2 more
dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Butter (Sweet Cream Milk), Sugar, Brown Sugar, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dry Milk, Soy Lecithin, Vanilla Extract), Whole Eggs, Cocoa Powder Processed With Alkali, Vanilla Powder, Baking Soda (Sodium Bicarbonate), Salt, Citric Acid, Dextrins, Natural Flavors, Stevia Extract And Rice Hulls, Contains Egg, Soy, Milk And Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
UpSpring Milkflow Lactation Cookie with Fenugreek and Blessed Thistle, Double Chocolate Chip for Lactation Support, 10 Servings, 2 cookies per serving is available at 1 retailer
About this product
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