Is Upstate Farms Nonfat Yogurt Vegan?
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Ingredients
CULTURED PASTEURIZED GRADE A rBST FREE* NONFAT MILK, SUGAR, MODIFIED FOOD STARCH, STRAWBERRIES, BANANA PUREE, WHEY, TRICALCIUM PHOSPHATE, NATURAL FLAVORS, CITRIC ACID, GELLAN GUM, PURPLE CARROT JUICE CONCENTRATE (FOR COLOR), POTASSIUM SORBATE (FOR FRESHNESS), LOCUST BEAN GUM, VITAMIN D3. CONTAINS: MILK
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.