Is Upstate Farms Nonfat Yogurt Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
cultured pasteurized rbst free nonfat milk
whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cultured Pasteurized Rbst Free* Nonfat Milk, Sugar, Modified Corn Starch, Strawberries, Banana Puree, Whey, Tricalcium Phosphate, Natural Flavors, Citric Acid, Gelatin, Purple Carrot Juice Concentrate (for Color), Potassium Sorbate (for Freshness), Locust Bean Gum, Vitamin D3, L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, And L. Casei Cultures. Contains Milk.

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