Is Upton's Naturals Chick & Wild Rice Soup Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato flour

potato flour

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

WATER, CHICK SEITAN (WATER, VITAL WHEAT GLUTEN, CHICKPEA FLOUR, WHOLE WHEAT FLOUR, SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT] NUTRITIONAL YEAST, SEA SALT, GARLIC, ONION), WILD RICE, ONION, CARROT, MIREPOIX BASE (CARROT, ONION, AND CELERY PUREES, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), CELERY, GARLIC, OLIVE OIL, CARROT JUICE CONCENTRATE, SALT, WHITE PEPPER, THYME, BAY LEAF, ROSEMARY.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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