Is Upton's Naturals Chick & Wild Rice Soup Dairy Free?

Ingredients

WATER, CHICK SEITAN (WATER, VITAL WHEAT GLUTEN, CHICKPEA FLOUR, WHOLE WHEAT FLOUR, SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT] NUTRITIONAL YEAST, SEA SALT, GARLIC, ONION), WILD RICE, ONION, CARROT, MIREPOIX BASE (CARROT, ONION, AND CELERY PUREES, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), CELERY, GARLIC, OLIVE OIL, CARROT JUICE CONCENTRATE, SALT, WHITE PEPPER, THYME, BAY LEAF, ROSEMARY.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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