Is Upton's Naturals Chick & Wild Rice Soup Vegan?

Ingredients

WATER, CHICK SEITAN (WATER, VITAL WHEAT GLUTEN, CHICKPEA FLOUR, WHOLE WHEAT FLOUR, SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT] NUTRITIONAL YEAST, SEA SALT, GARLIC, ONION), WILD RICE, ONION, CARROT, MIREPOIX BASE (CARROT, ONION, AND CELERY PUREES, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), CELERY, GARLIC, OLIVE OIL, CARROT JUICE CONCENTRATE, SALT, WHITE PEPPER, THYME, BAY LEAF, ROSEMARY.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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