Is Upton's Naturals Chick & Wild Rice Soup Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

Why it's not gluten free

  • chick seitan
  • vital wheat gluten
  • whole wheat flour
  • wheat
  • soy sauce

chick seitan

Dietitian note

Seitan is a meat substitute made from wheat gluten.

Note by Team Spoonful, Clinical nutrition experts

vital wheat gluten
whole wheat flour
wheat

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

WATER, CHICK SEITAN (WATER, VITAL WHEAT GLUTEN, CHICKPEA FLOUR, WHOLE WHEAT FLOUR, SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT] NUTRITIONAL YEAST, SEA SALT, GARLIC, ONION), WILD RICE, ONION, CARROT, MIREPOIX BASE (CARROT, ONION, AND CELERY PUREES, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), CELERY, GARLIC, OLIVE OIL, CARROT JUICE CONCENTRATE, SALT, WHITE PEPPER, THYME, BAY LEAF, ROSEMARY.

Check Upton's Naturals Chick & Wild Rice Soup against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

About this product

Soup · Liquid

Flavor
SavoryHerbaceousEarthy
Texture
Chunky
Commonly used for
LunchMeal Prep