Is Urban Eat Chicken Caesar Wrap Vegan?
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Ingredients
Tortilla Wrap [wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Sugar, Raising Agents: Sodium Bicarbonate, Disodium Diphosphate, Stabiliser: Sodium Carboxymethylcellulose; Acidity Regulator: Malic Acid, Salt], Chicken Breast (19%)[chicken Breast, Salt], Ranch Style Caesar Dressing [water, Rapeseed Oil, Sour Cream (milk), White Wine Vinegar, Garlic Pur�e, Medium Fat Hard Cheese (milk), Cornflour, Pasteurised Egg Yolk, Mustard (water, Mustard Seed, Spirit Vinegar, Salt), Sugar, Chives, Worcestershire Sauce (water, Spirit Vinegar, Black Treacle, Tamarind Concentrate, Onion Powder, Salt, Garlic Powder, White Pepper, Ground Pimento, Ground Ginger, Ground Paprika, Ground Clove), Concentrated Lemon Juice, Salt, Parsley, Garlic Powder, Black Pepper, Potato Starch], Lettuce, Sweetcure Smoke Flavoured Bacon (5%) [pork Belly, Sugar, Salt, Smoke Flavouring, Preservative: Sodium Nitrite], Water, Cornflour. Contains Milk, Wheat, Egg, Mustard, Including Cereals Containing Gluten.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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