Is Urban Eat Shawarma Chicken Flatbread Nightshade Free?
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Why it's not nightshade free
- cayenne pepper
- smoked paprika
cayenne pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Flatbread [wheat Flour (with Added Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Wheat Gluten, Wheat Fibre, Yeast, Spirit Vinegar, Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate, Calcium Phosphate; Stabiliser: Sodium Carboxymethyl Cellulose; Preservative: Calcium Propionate; Salt; Acidity Regulator: Citric Acid, Wheat Starch, Wheat Flour], Shawarma Style Chicken (38%) [cooked Chicken (chicken Breast, Water, Salt), Mayonnaise (rapeseed Oil, Water, Spirit Vinegar, Sugar, Egg Yolk Powder (pasteurised Egg Yolk Powder, Salt, Maltodextrin), English Mustard (water, Mustard Flour, Salt, Turmeric), Salt, Stabiliser: Xanthan Gum; Preservatives: Acetic Acid, Potassium Sorbate), Lemon Juice, Garlic Puree, Lemon Peel, Ground Coriander, Ground Cumin, Ground Coriander, Smoked Paprika, Black Pepper, Cayenne Pepper], Pickled Slaw (9%) [white Cabbage, Apple Cider Vinegar, Carrot, Red Cabbage, Water, Coconut Sugar, Salt], Spinach (3%). Contains Wheat, Egg, Mustard.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.
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