Is Urban Eat Tomato & Mozzarella Wrap Nightshade Free?

No. This product is not nightshades free as it lists 9 ingredients that contain nightshades.

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Why it's not nightshade free

tomato sauce
tomato paste
marinated semi-dried tomatoes
tomato
paprika
red bell pepper
tomato powder
tomato seasoning
+1 more

tomato sauce

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tomato Tortilla [fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Humectant: Glycerol; Tomato Seasoning (tomato Powder, Red Bell Pepper, Paprika, Basil), Sugar, Raising Agents: Sodium Carbonates, Diphosphates, Malic Acid], Mozzarella Cheese (16%) (milk), Basil Mayonnaise (11%) [mayonnaise (water, Rapeseed Oil, Cornflour, Free Range Pasteurised Whole Egg, Spirit Vinegar, Sugar, Pasteurised Salted Free Range Egg Yolk, Salt, Concentrated Lemon Juice, Dijon Mustard (water, Brown Mustard Seed, Spirit Vinegar, Salt), Basil, Cornflour], Marinated Semi-dried Tomatoes (9%) [tomato, Sunflower Oil, Salt, Garlic, Oregano], Tomato Sauce [water, Tomato Paste, Red Bell Pepper, Tomato, White Wine Vinegar, Cornflour, Garlic Puree, Salt, Concentrated Lemon Juice], Spinach (9%), Spinach Puree]. Contains Wheat, Egg, Mustard.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 12 ingredients contain GERD friendly depending on the source.

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