Is Urban Eat Tomato & Mozzarella Wrap Low FODMAP?

Ingredients

Tomato Tortilla [fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Humectant: Glycerol; Tomato Seasoning (tomato Powder, Red Bell Pepper, Paprika, Basil), Sugar, Raising Agents: Sodium Carbonates, Diphosphates, Malic Acid], Mozzarella Cheese (16%) (milk), Basil Mayonnaise (11%) [mayonnaise (water, Rapeseed Oil, Cornflour, Free Range Pasteurised Whole Egg, Spirit Vinegar, Sugar, Pasteurised Salted Free Range Egg Yolk, Salt, Concentrated Lemon Juice, Dijon Mustard (water, Brown Mustard Seed, Spirit Vinegar, Salt), Basil, Cornflour], Marinated Semi-dried Tomatoes (9%) [tomato, Sunflower Oil, Salt, Garlic, Oregano], Tomato Sauce [water, Tomato Paste, Red Bell Pepper, Tomato, White Wine Vinegar, Cornflour, Garlic Puree, Salt, Concentrated Lemon Juice], Spinach (9%), Spinach Puree]. Contains Wheat, Egg, Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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