Is Urban Eat Tomato & Mozzarella Wrap Gluten Free?

Ingredients

Tomato Tortilla [fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Humectant: Glycerol; Tomato Seasoning (tomato Powder, Red Bell Pepper, Paprika, Basil), Sugar, Raising Agents: Sodium Carbonates, Diphosphates, Malic Acid], Mozzarella Cheese (16%) (milk), Basil Mayonnaise (11%) [mayonnaise (water, Rapeseed Oil, Cornflour, Free Range Pasteurised Whole Egg, Spirit Vinegar, Sugar, Pasteurised Salted Free Range Egg Yolk, Salt, Concentrated Lemon Juice, Dijon Mustard (water, Brown Mustard Seed, Spirit Vinegar, Salt), Basil, Cornflour], Marinated Semi-dried Tomatoes (9%) [tomato, Sunflower Oil, Salt, Garlic, Oregano], Tomato Sauce [water, Tomato Paste, Red Bell Pepper, Tomato, White Wine Vinegar, Cornflour, Garlic Puree, Salt, Concentrated Lemon Juice], Spinach (9%), Spinach Puree]. Contains Wheat, Egg, Mustard.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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