Is Urban Eats Satay Noodles Meal Kit Gluten Free?
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Ingredients
Satay Sauce (77%) [Coconut Milk, Water, Peanut, Coconut Sugar, Mung Beans, Rice Bran Oil, Shallots, Salt, Lemongrass, Spices (Coriander, Cumin Powder, Turmeric Powder), Galangal, Tamarind Extract, Chilli, Garlic], Dried Noodles (19%) [Wheat Flour, Modified Tapioca Starch, Salt, Acidity Regulator (500, 501)], Peanuts (3%), Fried Shallots (1%). CONTAINS GLUTEN, WHEAT, PEANUT. MAY CONTAIN CASHEW, CRUSTACEAN, EGG, FISH, SESAME, SOY.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.