Is Urban Eats Vietnamese Style Vegetable Flavoured Pho Bowl Instant Rice Noodles Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soy
  • soy sauce powder

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Rice Noodles (74%) [rice Flour, Tapioca Starch, Salt), Flavour Sachet (18%) [salt, Sugar, Yeast Extract, Soy Sauce Powder (contains Soy, Wheat), Herbs, Spices, Flavour Enhancer (635), Flavour, Anticaking Agent (551), Vegetable Oil, Stabiliser (500), Chilli Oil [contains Emulsifier (471)], Oil Sachet (6%) [vegetable Oil, Flavour], Garnish Sachet (2%) [dried Shiitake Mushroom, Dried Chives, Dried Chilli Flakes]. Contains: Wheat [gluten] And Soy. May Contain Crustacea, Fish, Milk And Sesame.

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About this product

Noodle · Dried

Flavor
SavorySaltySpicyUmami
Texture
ChewySoft
Commonly used for
SoupLunchOn The Go