Is Urban Eats Vietnamese Style Vegetable Flavoured Pho Bowl Instant Rice Noodles Vegan?
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Ingredients
Rice Noodles (74%) [rice Flour, Tapioca Starch, Salt), Flavour Sachet (18%) [salt, Sugar, Yeast Extract, Soy Sauce Powder (contains Soy, Wheat), Herbs, Spices, Flavour Enhancer (635), Flavour, Anticaking Agent (551), Vegetable Oil, Stabiliser (500), Chilli Oil [contains Emulsifier (471)], Oil Sachet (6%) [vegetable Oil, Flavour], Garnish Sachet (2%) [dried Shiitake Mushroom, Dried Chives, Dried Chilli Flakes]. Contains: Wheat [gluten] And Soy. May Contain Crustacea, Fish, Milk And Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.