Is URBAN GARDEN WITH SAVORY VEGETABLES AND HERBS SUPERGRAIN PUFFS, URBAN GARDEN GERD Friendly?
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Why it's not GERD friendly
- citric acid
- dried garlic
- sun-dried tomato
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CORNMEAL*; CORN FLOUR*; REGRAINED SUPERGRAIN+ (BARLEY, WHEAT, RYE); SUNFLOWER OIL*; SALT; YEAST EXTRACT; SUGAR; SUN-DRIED TOMATO, GREEN BELL PEPPER, AND ONION POWDER BLEND; CALCIUM CARBONATE; SUNFLOWER OIL; DRIED PARSLEY, DRIED SPINACH; DRIED GARLIC; BAMBOO EXTRACT; CITRIC ACID, NATURAL FLAVOR; SPICE; GUM ARABIC
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Granule