Is URBAN GARDEN WITH SAVORY VEGETABLES AND HERBS SUPERGRAIN PUFFS, URBAN GARDEN Nightshade Free?
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Why it's not nightshade free
- green bell pepper
- sun-dried tomato
green bell pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CORNMEAL*; CORN FLOUR*; REGRAINED SUPERGRAIN+ (BARLEY, WHEAT, RYE); SUNFLOWER OIL*; SALT; YEAST EXTRACT; SUGAR; SUN-DRIED TOMATO, GREEN BELL PEPPER, AND ONION POWDER BLEND; CALCIUM CARBONATE; SUNFLOWER OIL; DRIED PARSLEY, DRIED SPINACH; DRIED GARLIC; BAMBOO EXTRACT; CITRIC ACID, NATURAL FLAVOR; SPICE; GUM ARABIC
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.
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About this product
Snack · Granule