Is Urban Moonshine Organic Citrus Digestive Bitters Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

dandelion leaf extract
organic proprietary herbal blend: dandelion root extract

dandelion leaf extract

Dietitian note

Dandelion, when used to make moderate to strong tea, is considered high FODMAP due to excess fructan.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Ingredients

Organic Proprietary Herbal Blend: Dandelion Root Extract (Organic), Dandelion Leaf Extract (Organic), Burdock Root Extract (Organic), Orange Peel Extract (Organic), Fennel Seed Extract (Organic), Yellow Dock Root Extract (Organic), Angelica Root Extract (Organic), Gentian Root Extract (Organic), Ginger Root Extract (Organic), Other Water, Cane Alcohol (Organic), Gum Arabic (Organic), Essential Oils (Organic), Orange Flavoring (Organic)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.