Is Taylor Farms Organic Honey Citrus Chopped Kit Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet-citrus dressing delivers bright, tangy-sweet flavor; chopped components provide crisp, varied textures with crunchy inclusions. Commonly used as a quick side salad or ready lunch, and to accompany grilled proteins. Reviewers frequently note convenient packaging, consistent freshness, and generally balanced taste, with occasional comments about dressing sweetness or portion size.

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Why it's a maybe for low FODMAP

organic honey
organic orange juice concentrate
organic dried cranberries

organic honey

Dietitian note

Honey can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Romaine Lettuce, Organic Citrus Vinaigrette (organic Soybean Oil, Water, Organic Distilled Vinegar, Organic Honey, Organic Sugar, Organic Orange Juice Concentrate, Contains Less Than 2% Of: Organic Lemon Juice Concentrate, Organic Spices, Salt, Xanthan Gum), Organic Kale, Organic Radicchio, Organic Dried Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Feta Cheese (organic Feta [pasteurized Organic Milk, Salt, Cheese Cultures, Enzymes], Organic Potato Starch [to Prevent Caking]), Organic Quinoa. Contains: Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.