Is Urban Pie Pizza Co. Spinach Mushroom Mushrooms, Spinach, & Basil Mozzarella, Ricotta, Fontina, Parmesan Mini Calzones, Spinach Mushroom Mushrooms, Spinach, & Basil Mozzarella, Ricotta, Fontina, Parmesan Dairy Free?

Ingredients

DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, EGG [EGGWHITES, GUAR GUM, TRIETHYL CITRATE {WHIPPING AID}], SUGAR, SALT), RICOTTA CHEESE (SWEET WHEY, WHOLE MILK, SWEET CREAM, CULTURE, VINEGAR AND SALT), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH, MUSHROOMS, FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), CONTAINS LESS THAN 2% OF PARMESAN CHEESE BLEND (CHEESE WHEY, PARMESAN CHEESE [PASTEURIZED MILK, RENNET, SALT, CULTURE, ENZYMES, CORN STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}]), TAPIOCA STARCH, GARLIC IN OIL (GARLIC, SOYBEAN OIL, WATER, CITRIC ACID), BASIL, SALT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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