Is Urban Rajah Smashed Onion Bhaji & Chickpea Buroti Alpha-Gal?
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Ingredients
Beetroot and Chia Seed Tortilla Wrap Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Water, Beetroot Powder, Beetroot Powder, Palm Oil, Rapeseed Oil, Chia Seeds Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Malic Acid), Sugar, Salt], Cooked Long Grain Turmeric Rice [Water, Long Grain Rice, Ground Turmeric], Mango Chutney [Mango, Sugar, Malt Vinegar ( Barley ), Apricot, Apple, Dried Onion, Ginger, Coriander, Spices, Garlic Powder], Onion Bhaji (7%) [Onion, Yellow Split Peas, Chickpeas, Ginger, Rapeseed Oil, Spices, Chilli, Salt, Ground Rose Petals], Chickpeas (6%) Spinach, Pea Protein Alternative to Mayonnaise [Water Rapeseed Oil, Cornflour, Thickener: Pectin, Sugar, Spirit Vinegar, Salt, Dijon Mustard (Water, Brown Mustard Seeds Spirit Vinegar, Salt), Pea Protein, Concentrated Lemon Juice], Cooked Black Rice [Water, Black Rice], Red Onion, Cucumber, Tomato, Water, Red Chilli Purée, Coriander, Cornflour, Wheat Fibre
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.