Is Urban Rajah Smashed Onion Bhaji & Chickpea Buroti Nightshade Free?
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Why it's not nightshade free
- tomato
- red chilli puree
- chilli
tomato
Dietitian noteTomatoes are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Beetroot and Chia Seed Tortilla Wrap Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Water, Beetroot Powder, Beetroot Powder, Palm Oil, Rapeseed Oil, Chia Seeds Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Malic Acid), Sugar, Salt], Cooked Long Grain Turmeric Rice [Water, Long Grain Rice, Ground Turmeric], Mango Chutney [Mango, Sugar, Malt Vinegar ( Barley ), Apricot, Apple, Dried Onion, Ginger, Coriander, Spices, Garlic Powder], Onion Bhaji (7%) [Onion, Yellow Split Peas, Chickpeas, Ginger, Rapeseed Oil, Spices, Chilli, Salt, Ground Rose Petals], Chickpeas (6%) Spinach, Pea Protein Alternative to Mayonnaise [Water Rapeseed Oil, Cornflour, Thickener: Pectin, Sugar, Spirit Vinegar, Salt, Dijon Mustard (Water, Brown Mustard Seeds Spirit Vinegar, Salt), Pea Protein, Concentrated Lemon Juice], Cooked Black Rice [Water, Black Rice], Red Onion, Cucumber, Tomato, Water, Red Chilli Purée, Coriander, Cornflour, Wheat Fibre
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 11 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.
Details →Where to buy
Urban Rajah Smashed Onion Bhaji & Chickpea Buroti is available at 1 retailer
About this product
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