Is Utz 12.5 Oz Utz Ripples Sour Cream & Onion Potato Chips Vegan?
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Ingredients
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL AND/OR SUNFLOWER OIL), WHEY, DEXTROSE, SHORTENING POWDER [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE], SALT, DEHYDRATED SOUR CREAM [SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CULTURED NONFAT MILK, CITRIC ACID]), DEHYDRATED ONION, SUGAR, CITRIC ACID, DEHYDRATED PARSLEY, NATURAL AND ARTIFICIAL FLAVOR, GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.