Is Utz Cheese Balls Cheese Pizza Low FODMAP?
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Ingredients
Corn Meal, Vegetable Oil (contains One Or More Of The Following: Cottonseed Oil, Corn Oil, Canola Oil, Sunflower Oil And/or Safflower Oil), Sugar, Salt, Dextrose, Monosodium Glutamate, Tomato Powder, Whey Solids, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Spices, Natural Flavors, Honey Powder (maltodextrin, Honey), Onion Powder, Paprika Powder, Red 40 Lake, Caramel Color, Paprika Extract (for Color), Yellow 5, Yellow 6, Whey, Citric Acid, Disodium Guanylate, Malic Acid, Lactic Acid Powder, Sodium Phosphate. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.