Is UTZ Cheese Puff'n Corn Cheddar Cheese Vegetarian?

Ingredients

Calcium, Potassium, Degerminated Yellow Corn Meal, Vegetable Oil (contains one or more of the following: Cottonseed Oil, Corn Oil, Sunflower Oil, Safflower Oil, and/or Canola Oil), Whey, Maltodextrin, Semisoft Cheese (Milk, Cheese Culture, Salt, Enzymes), Salt, Whey Protein Concentrate, Buttermilk Solids, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Milkfat, Sodium Phosphate, Lactic Acid, Yellow 6, Butter (Cream, Salt), Autolyzed Yeast Extract, Yellow 5, Disodium Guanylate, Disodium Inosinate, Artificial Flavor, Natural Flavor, Enzymes. Contains Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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