Is Utz Grillin' Classics Potato Chips Sweet Corn Low FODMAP?
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Ingredients
Potatoes, Cottonseed Oil, Maltodextrin, Salt, Sugar, Spice, Nonfat Dry Milk, Buttermilk Solids, Contains 2% Or Less Of The Following: Gum Acacia, Canola Oil, Dried Sweet Corn (Corn Flour, Corn Starch, Sunflower Lecithin), Lactic Acid, Tricalcium Phosphate, Citric Acid, Natural And Artificial Flavors, Turmeric Extractives (Spice & Color), Smoke Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.