Is Utz Heluva Good! Potato Chips, Wavy, Buttermilk Ranch Flavored, Family Size Vegetarian?

Ingredients

Potatoes, Cottonseed Oil, Salt, Buttermilk, Natural Flavors, Maltodextrin, Coconut Oil, Garlic Powder, Yeast Extract, Sour Cream (Cream, Nonfat Milk, Cultures), Dextrose (Adds A Trivial Amount Of Added Sugar), Onion Powder, Tomato Powder, Spices, Cream, Citric Acid, Cultured Nonfat Milk, Paprika, Lactic Acid, Sugar (Adds A Trivial Amount Of Added Sugar), Malic Acid, Vinegar, Nonfat Milk, Sodium Caseinate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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