Is Utz® Party Mix Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

tomato powder
extractives of paprika

tomato powder

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tortilla Chips, BBQ Corn Chips, Nachos, Pretzel Wheels, Cheese Crunchies. Enriched Ground Corn Flour [Corn Flour, Thiamin, Riboflavin, Niacin, Iron, Folic Acid], Corn Flour, Wheat Flour, Vegetable Oil (Contains One Or More Of The Following: Corn Oil, Cottonseed Oil, Sunflower Oil And/Or Canola Oil), Salt, Sugar*, Maltodextrin, Dextrose*, Whey, Cheese [Semisoft And Cheddar (Pasteurized Milk, Cheese Culture, Salt, Enzymes)], Milkfat, Whey Protein Concentrate, Malt Syrup (Derived From Corn And Malted Barley), Cheddar Cheese Blend [Whey, Cheese (Milk, Cheese Cultures, Salt, Enzymes), Buttermilk Solids, Natural Flavor], Onion Powder, Natural And Artificial Flavors, Garlic Powder, Horseradish Powder, Torula Yeast, Yellow 6 Lake, Yellow 5 Lake, Extractives Of Paprika, Annatto And Turmeric (For Color), Natural Smoke Flavor, Spice Extractives, Tomato Powder, Citric Acid, Buttermilk Solids, Sodium Phosphate, Lactic Acid, Yellow 6, Autolyzed Yeast Extract, Yellow 5, Disodium Inosinate And Disodium Guanylate, Spices, Yeast, Baking Soda. *Adds a trivial amount of added sugars.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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