Is Utz® Party Mix Low FODMAP?

Ingredients

Tortilla Chips, BBQ Corn Chips, Nachos, Pretzel Wheels, Cheese Crunchies. Enriched Ground Corn Flour [Corn Flour, Thiamin, Riboflavin, Niacin, Iron, Folic Acid], Corn Flour, Wheat Flour, Vegetable Oil (Contains One Or More Of The Following: Corn Oil, Cottonseed Oil, Sunflower Oil And/Or Canola Oil), Salt, Sugar*, Maltodextrin, Dextrose*, Whey, Cheese [Semisoft And Cheddar (Pasteurized Milk, Cheese Culture, Salt, Enzymes)], Milkfat, Whey Protein Concentrate, Malt Syrup (Derived From Corn And Malted Barley), Cheddar Cheese Blend [Whey, Cheese (Milk, Cheese Cultures, Salt, Enzymes), Buttermilk Solids, Natural Flavor], Onion Powder, Natural And Artificial Flavors, Garlic Powder, Horseradish Powder, Torula Yeast, Yellow 6 Lake, Yellow 5 Lake, Extractives Of Paprika, Annatto And Turmeric (For Color), Natural Smoke Flavor, Spice Extractives, Tomato Powder, Citric Acid, Buttermilk Solids, Sodium Phosphate, Lactic Acid, Yellow 6, Autolyzed Yeast Extract, Yellow 5, Disodium Inosinate And Disodium Guanylate, Spices, Yeast, Baking Soda. *Adds a trivial amount of added sugars.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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