Is Utz Pub Mix, A Savory Blend of Crunchy Snacks- 20 oz. (2 Containers) GERD Friendly?
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Why it's not GERD friendly
- citric acid
- sour cream cultures
- cheese cultures
- cheddar cheese
- tomato powder
- vinegar
- garlic powder
- nonfat dry milk
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Unbleached Wheat Flour, Soybean Oil, Partially Hydrogenated Soybean Oil, Salt, Sugar (Sucrose, Invert), Whey (Whey, Protein Concentrate), Buttermilk Powder, Cheddar Cheese (Milk, Salt, Cheese Cultures, Enzymes), Sour Cream Cultures, Nonfat Dry Milk, Rice, Yeast (Yeast, Yeast Extract), Sunflower Oil, Soy Sauce (Water, Soybeans, Wheat, Salt), Onion Powder, Corn Maltodextrin, Garlic Powder, Mustard Seed Flour, Sesame Seeds, Honey, Rye Flour, Caraway Seeds, Wheat Starch, Bulgur Wheat, Soy Flour, Spices, Seaweeds, Chili, Corn Syrup, Worcestershire Sauce, Dried Molasses Powder, Vinegar, Citric Acid, Lactic Acid, Tomato Powder, Dextrose, Malt Syrup, Corn Oil, Guar Gum, Natural And Artificial Flavors, Tricalcium Phosphate, Disodium Inosinate, Disodium Guanylate, Butterfat, Dough Conditioners (Monoglycerides, Sodium Stearoyl Lactylate), Extractives Of Paprika, Xanthan Gum, Beet Powder, Turmeric Extract
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
Utz Pub Mix, A Savory Blend of Crunchy Snacks- 20 oz. (2 Containers) is available at 1 retailer
About this product
Snack · Pouch