Is Utz Pub Mix, A Savory Blend of Crunchy Snacks- 20 oz. (2 Containers) Low FODMAP?

Ingredients

Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Unbleached Wheat Flour, Soybean Oil, Partially Hydrogenated Soybean Oil, Salt, Sugar (Sucrose, Invert), Whey (Whey, Protein Concentrate), Buttermilk Powder, Cheddar Cheese (Milk, Salt, Cheese Cultures, Enzymes), Sour Cream Cultures, Nonfat Dry Milk, Rice, Yeast (Yeast, Yeast Extract), Sunflower Oil, Soy Sauce (Water, Soybeans, Wheat, Salt), Onion Powder, Corn Maltodextrin, Garlic Powder, Mustard Seed Flour, Sesame Seeds, Honey, Rye Flour, Caraway Seeds, Wheat Starch, Bulgur Wheat, Soy Flour, Spices, Seaweeds, Chili, Corn Syrup, Worcestershire Sauce, Dried Molasses Powder, Vinegar, Citric Acid, Lactic Acid, Tomato Powder, Dextrose, Malt Syrup, Corn Oil, Guar Gum, Natural And Artificial Flavors, Tricalcium Phosphate, Disodium Inosinate, Disodium Guanylate, Butterfat, Dough Conditioners (Monoglycerides, Sodium Stearoyl Lactylate), Extractives Of Paprika, Xanthan Gum, Beet Powder, Turmeric Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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