Is Utz Pub Mix, A Savory Blend of Crunchy Snacks- 20 oz. (2 Containers) Gluten Free?
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Why it's not gluten free
- wheat flour
- malted barley flour
- wheat
- rye flour
- bulgur wheat
- unbleached wheat flour
- enriched bleached flour
- yeast extract
- soy sauce
- mustard seed flour
- +3 more
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Unbleached Wheat Flour, Soybean Oil, Partially Hydrogenated Soybean Oil, Salt, Sugar (Sucrose, Invert), Whey (Whey, Protein Concentrate), Buttermilk Powder, Cheddar Cheese (Milk, Salt, Cheese Cultures, Enzymes), Sour Cream Cultures, Nonfat Dry Milk, Rice, Yeast (Yeast, Yeast Extract), Sunflower Oil, Soy Sauce (Water, Soybeans, Wheat, Salt), Onion Powder, Corn Maltodextrin, Garlic Powder, Mustard Seed Flour, Sesame Seeds, Honey, Rye Flour, Caraway Seeds, Wheat Starch, Bulgur Wheat, Soy Flour, Spices, Seaweeds, Chili, Corn Syrup, Worcestershire Sauce, Dried Molasses Powder, Vinegar, Citric Acid, Lactic Acid, Tomato Powder, Dextrose, Malt Syrup, Corn Oil, Guar Gum, Natural And Artificial Flavors, Tricalcium Phosphate, Disodium Inosinate, Disodium Guanylate, Butterfat, Dough Conditioners (Monoglycerides, Sodium Stearoyl Lactylate), Extractives Of Paprika, Xanthan Gum, Beet Powder, Turmeric Extract
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Utz Pub Mix, A Savory Blend of Crunchy Snacks- 20 oz. (2 Containers) is available at 1 retailer
About this product
Snack · Pouch