Is Utz Pub Style Seasoned Pretzels GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
milk
cultured whole milk
nonfat milk
garlic powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/or Soybean Oil, Pub-style Seasoning Blend (salt, Corn Starch, Whey, Maltodextrin, Garlic Powder, Yeast Extract, Buttermilk Powder, Onion Powder, Citric Acid, Nonfat Milk, Cultured Whole Milk, Parsley, Sugar, Spice, Natural Flavor, Lactic Acid, Turmeric And Paprika Extracts [for Color]), Salt, Contains Less Than 2% Of Corn Syrup, Yeast, Barley Malt Extract. Contains Milk and Wheat.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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