Is Utz Pub Style Seasoned Pretzels Low FODMAP?

Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/or Soybean Oil, Pub-style Seasoning Blend (salt, Corn Starch, Whey, Maltodextrin, Garlic Powder, Yeast Extract, Buttermilk Powder, Onion Powder, Citric Acid, Nonfat Milk, Cultured Whole Milk, Parsley, Sugar, Spice, Natural Flavor, Lactic Acid, Turmeric And Paprika Extracts [for Color]), Salt, Contains Less Than 2% Of Corn Syrup, Yeast, Barley Malt Extract. Contains Milk and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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