No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Utz Ripples Sour Cream And Onion Potato Chips Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Ridged, thick-cut chips deliver a crisp, substantial crunch and a tangy, savory cream-like flavor with mild sharpness. Commonly enjoyed from the bag, shared at parties, or paired with dips and sandwiches. Customer feedback frequently cites satisfying texture and bold seasoning, while some reviewers call the flavor overly intense or seasoned.

Ingredients

Potatoes, Cottonseed Oil, Whey, Dextrose, Shortening Powder [coconut Oil, Corn Syrup Solids, Sodium Caseinate], Salt, Dehydrated Sour Cream [sour Cream (cream, Nonfat Milk, Cultures), Cultured Nonfat Milk, Citric Acid], Dehydrated Onion, Sugar, Citric Acid, Dehydrated Parsley, Natural And Artificial Flavor, Garlic Powder, Disodium Inosinate And Disodium Guanylate. Contains Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Utz Ripples Sour Cream And Onion Potato Chips Low FODMAP? | Spoonful